- As We Age We Require Less Sleep By : Aubrey Moulton
Young people require more shut-eye than the rest of us. Perhaps you recall that, as a youth, even if you got the correct percentage of sleep at night, you were exhausted during the day? Thankfully, that sleepy stage does not go on forever. Studies have shown that as you age you require less sleep. - Sleep Facts About Aging That You Must Know By : Philip Tsang
This article discusses why people have a harder time sleeping as they get older and ways to help you sleep better.
|
